Home made malunggay tea!

Sunday, July 13, 2014

Do you love drinking tea? Why not try the malunggay tea!
Malunggay or Moringa Oleifera has been used as a herbal medicine for many years because of it’s nutritional values. Malunggay boost immunity and energy levels, It improves digestive function and blood circulation. It is also good for the skin because of the Vitamin E. Malunggay leaves contains a compound that is anti-inflammatory, anti-cancer and anti-bacterial.    
Malunggay leaves contains:
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B5
  • Vitamin C
  • Vitamin E
  • Calcium
  • Copper
  • Fiber
  • Flavonoids
  • Iron
  • Lutein
  • Magnesium
  • Manganese
  • Potassium
  • Phosphorus
  • Protein
  • Zinc
Another information, studies shows that dried malunggay leaves has a greater amount of nutrients. It is ten times the vitamin A of Carrots, 17 times the calcium in milk, fifteen times the potassium in banana, twenty-five times the iron of spinach and nine times the protein in yogurt.
Now i would like to share with you my granny’s malunggay tea recipe! There are 3 easy steps on how to make a malunggay tea. 
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It’s so easy right? If you will buy a malunggay tea it would cost you around P50 but if you do it on your own it would just cost you P5 and if you have your own malunggay tree at your backyard you can drink a malunggay tea for free!
BE HEALTHY! LET’S DRINK MALUNGGAY TEA :)
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